Green tea with honey benefits
Health is something which no one wants to compromise with. Most of us indulge in some of regular exercise, walk or having health food or drinks to keep our body healthy and fit. One such healthy drink which is in great demand because of its innumerable health benefits is the ‘green tea.’
People buy green tea online, to boost immunity and avail loads of health benefits. Green tea is the super food; that is loaded with plenty of anti oxidants; that help in preventing damage of the cells and provide many other health benefits. Antioxidants are best known to protect the body against diseases and become vital part of healthy diet.
The reason green tea has more health benefits as compared to black tea is the way it is processed. Green tea is processed without being fermented. As a result; green tea retains maximum amount of antioxidants and polyphenols; the substance which gives green tea its benefits.
Many fitness savvy people buy green tea online, because it is effective in weight loss. Green tea boosts the metabolism. The polyphenols found in green tea works to amplify the fat oxidation levels and the rate at which your body turns food into calories.
The consumption of green tea also helps to regulate the glucose levels; slowing the rise of blood sugar after eating. This prevents the increase in the insulin levels and fat storage. Most of the green tea lovers; prefer to have it by adding honey to the drink. Honey gives a sweet tinge to the drink and enhances the flavor and taste. Honey is the healthy alternative to sugar and is healthy option; for all those who want to have a tinge of sweetness in their green tea.
Among other benefits of drinking green tea with honey are:
1. It reduces the bitterness: For some people, taste of the green tea is harsh and not comfortable to drink so adding honey is the best option to make the tea friendlier. Green tea is naturally astringent and at times and people feel odd on tongue and teeth so adding honey is the best option to make the beverage comfortable and soothing.
2. Antioxidants of honey will boost properties of green tea: Honey; just like green tea is great source of antioxidants. When honey is added to green tea; the cup is filled with robust and double dose of antioxidants; thus making the drink healthy and wholesome
3. Honey is antibacterial, antiseptic and anti inflammatory properties: Honey has antibacterial properties; that helps to cleanse the body by removing the unwanted bacteria. Honey also helps in reducing inflammation and helps in soothing sore throat and other irritations of the throat. Antiseptic properties of the green tea help boost the immune system; help to shield your body against dreadful virus and bacteria. Adding honey to green tea gives 360 degree shield to the body and protects it from infectious diseases.
4. Provides body with much needed vitamins and minerals: Honey contains loads of fibers, minerals and vitamins which keep the body fit and healthy. Adding honey to the green tea helps in providing all required vitamins and minerals to keep the body disease free and healthy.
